What is Magnesium Chloride?
Magnesium Chloride consists of magnesium bound to chloride, produced through the evaporation of saline sea water. After removal of the sodium chloride,
the bittern (also known as ‘Nigari’) remains. This bittern consists mainly of magnesium chloride which contains the ions of both magnesium and chloride,
both are required to stimulate digestive enzymes and produce hydrochloric acid in the stomach to absorb the nutrients we eat. Without normal amounts of
hydrochloric acid present in the stomach, foods are not digested properly and minerals such as magnesium are not absorbed.
We cannot live without adequate amounts of the mineral magnesium in our bodies. Cell health, growth of cells and cell division are all dependent on the
availability of magnesium. This essential mineral maintains normal nerve and muscle function, including healthy functioning of the heart muscle (muscle
cramps in calves and feet may also be a symptom of magnesium deficiency).
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of
magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and
Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.
Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff -whether it is a body part or an even a mood – is
a sign of magnesium deficiency
What Conditions Can Benefit From Magnesium?
Magnesium is known to reduce muscle tension, lessen pain associated with migraine headaches, improve sleep, and address neurological disorders such
as anxiety and depression.
Conditions linked to low magnesium levels include:
- Mental Health
- High Blood Pressure
- Autism & ADD
- Muscle Spasms
- Muscle Cramps
- Restless Legs