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Water plays a key role in keeping the body in an alkaline state. It is essential to drink around 2 litres of water a day. Think about how drinking
hot coffee or hot meals especially hot curries make you flush and cause vascular dilation. By contrast cool water refreshes and calms the system.

Start your day with a good squeeze of lemon in a glass of filtered water. It will help with the alkalinity of your body.

An acidic body will provoke symptoms of Rosacea. Look after your skin and liver by drinking plenty of fresh cool filtered water every day winter and
summer. Most bottled water is acidic to prevent bacteria growing in the water.

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