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How Magnesium Helps You Sleep

How Magnesium Helps You Sleep

I’ve finally been able to drop off to sleep after lying in bed tossing and turning for what feels like hours. For whatever reason, I am awake again and its only 1am. My mind starts to whir and it is hard to try and get back to sleep. I eventually close my eyes and...
Magnesium – Oral or Transdermal Gel?

Magnesium – Oral or Transdermal Gel?

  Most people have heard of or know about the mineral Magnesium. Whether the benefits and importance of this super mineral are also known to you is quite another matter. There are 2 ways to get magnesium into the body, orally (by mouth) and transdermally (through the...
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