What Are Muscle Cramps and Spasms?

Name: MISMO MSM
Brand: MISMO
SKU: MSMD4
Price: 38.0 AUD
Availability: InStock

After commencing a rather intense exercise regime after a period of laziness I was starting to have a few muscle cramps whilst exercising and was wondering why and what it was all about.

What is A Muscle Cramp?

Muscle cramps are sudden, involuntary contractions that occur in various muscles. These contractions are often painful and can affect different muscle groups. Commonly affected muscles include those in the back of your lower leg, the back of your thigh, and the front of your thigh. (Healthline.com)

What Causes Muscle Cramps?

Dehydration-muscles aren't properly hydrated.

Deficiencies- particularly low levels of magnesium, potassium and calcium.

Low Oxygenation of Muscles poor circulation can lead to lower levels of oxygen in the muscles.

Medications certain medications particularly diuretics.

Alcohol- Over indulging in too much Alcohol regularly.

How to relieve and prevent Muscle Cramps

Stretch it out! Stretch your muscles thoroughly to help increase oxygen and circulation.

Have a warm bath with a ¼ cup of Magnesium Chloride Powder to help the muscles to relax.

Massage Magnesium Gel Complex directly into the affected area. This will also boost Magnesium levels which will help as a preventative for further muscle cramps.

Re-hydrate and stay hydrated with water or electrolytes

info@mismo.com.au

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Love this product, I can really notice a difference if I stop taking it, my skin, my nails & my joints

Excellent customer service from this company!

No pain

I'm a beauty therapist/ nail tech and my hands were aching alot in my thumb and wrist joints from work, been using Mismo msm for a couple of months now and can truly say the pain has gone.

It works

I started getting arthritis pain in one of my fingers about 6 months ago and a friend told me to try MISMO. So I ordered a tub and after a couple of weeks I noticed that the ache had gone. I now take it daily and have no pain unless I forget.
It tastes nasty but it really does work wonders.

New to Mismo

I am often sceptical of products that claim to fix all ills but I have been pleasantly surprised to find the Mismo product bundle to be very good so far!

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