According to health experts just 30 minutes a day of both aerobic and muscle strengthening activity is needed to stay fit and healthy.
In regards to strengthening activities, Pilates and yoga have been suggested as some great options.
The advantages for keeping in shape has many physical and mental well-being benefits, as I am sure you already know. But what if pain, arthritis or lack of flexibility is holding you back?
If this is the case then we have a solution… MSM.
MSM: Nature’s Anti-inflammatory
MSM a source of Organic Sulphur is well known for its powerful anti-inflammatory properties. Inflammation is associated with a number of characteristics, says MD Stanley W Jacob who co-authored the Miracle of MSM, these include:
- Loss of function of a particular body part (s)
MSM is able to have an impact on each of these inflammatory characteristics which in turn also reduces any pain associated with the inflammation. As it seems once inflammation is reduced pain is too. MSM can also help as a muscle relaxant which reduces spasms.
Flexibility and Recovery
MSM can help with an increased range of motion due to its ability to create new healthy cells and providing the flexible bond between the cells. Without the proper levels of MSM our bodies are unable to build good healthy cells which leads to problems like loss of flexibility. Having a larger range of motion will help you to get more out of your yoga poses also, allowing the possibility to go deeper into certain poses to get bigger releases.
You will also see less down time from sore muscles with recovery between classes quicker due to MSM’s ability to enhance tissue pliability which encourages speedy repair coupled with its ability to improve and increase circulation in the body.
If pain or lack of flexibility has restricted you from participating in yoga and Pilates why not try a daily dose of MSM to experience the benefits this powerful mineral has to offer. You may even find you have increased energy too, just one of the many extra bonuses
you can expect from incorporating MSM into your everyday routine.