Natural Anti Aging and Rosacea Blog
I’ve finally been able to drop off to sleep after lying in bed tossing and turning for what feels like hours. For whatever reason, I am awake again and its only 1am. My mind starts to whir and it is hard to try and get back to sleep. I eventually close my eyes and succumb to sleep only to wake to the alarm feeling I’ve hardly had an ounce of sleep all night. I feel exhausted and not well rested at all. Sound familiar? If this scenario is something you experience on a regular basis then perhaps it might be time to explore the reasons why...Read More
Magnesium is an amazing muscle relaxant. I already knew this however, on a recent skiing trip I was so pleased at just how quickly magnesium worked to relax my aching thighs and sore neck muscles from the many skiing tumbles! Early into the trip I had my Magnesium roller bottle circulating throughout the group who were also suffering various aches and pains with many genuinely surprised at the instant relief received. There is no doubt, I don’t think I would’ve been able to get through six days of back to back skiing without my Magnesium! ...Read More
The cause for migraines is still not known, Dr Carolyn Dean explains, “they are thought to be due to an imbalance in brain chemicals that can lead to inflammation. The low grade inflammation can cause brain blood vessels to swell and irritate nearby nerves and cause pain. However, what researchers are not considering is that magnesium deficiency will make the smooth muscles of blood vessels more irritable and susceptible to inflammation. The same thing happens with nerves. In magnesium deficiency nerve cells become more irritated. It all makes sense if you consider magnesium deficiency as an underlying trigger to migraines”,...Read More
Now is the time when the chaotic energy starts to build with the onslaught of the many Christmas parties and get togethers leading up to Christmas day. Stress begins to heighten as your "to do" list seemingly increases with each waking moment. To help you to try and remain cool, calm and collected during this busy time we’ve come up with a few ideas. Take Time OutAs crazy as this sounds in order for you to keep calm, you need to take just a short time out for yourself each day. Whether it is in the morning when you wake up or just before you go to sleep or really...Read More
There are many different types of Magnesium that you can take either orally as a capsule or use on your body in the form of magnesium oil. When looking for a magnesium that works best applied to your body, use Magnesium Chloride. Well known for its transdermal (on your body) qualities, this form of magnesium has many and varied benefits to offer. Renowned expert Dr Mark Sircus suggests Magnesium can help with: Oral Health A daily spray of Magnesium Oil into gums can combat gingivitis, strengthen teeth and can create an alkaline environment. ...Read More
Unfortunately, there is a significant percentage of adults that are magnesium deficient. Some research indicates up to 90%. This is a worry given the vital impact magnesium plays in the body. Upwards of 300 processes in the body according to studies. This is due to a few reasons, a couple of which include soil degradation, environmental pollution and a swing in diets towards more processed foods. All of which have drastically reduced the amount of magnesium we are able to absorb and use. According to Dr. Carolyn Dean: "Magnesium is farmed out of the soil much more...Read More
Magnesium offers many health benefits for a range of health conditions including muscle pain, help with sleeplessness, headaches and cramps. However, in addition to these well known qualities, another major benefit this wonderful mineral has to offer is relaxation. Not only does Magnesium possess powerful relaxation properties for relieving any muscle tension in your body but it can also significantly benefit the nervous system too, helping you to relax. In fact, researches have been known to refer to Magnesium as, “the anti-stress mineral.” Responsible for over 325 different biochemical processes in the body, it is safe...Read More
MiSMo’s unique Magnesium Gel Forte with MSM formulation is now available in a convenient roller bottle size. This ideal size makes it perfect for those hard to reach areas when pain grabs. Why choose MiSMo’s Magnesium Gel roller bottle? Unique formulation. Other Magnesium Oil products available contain only magnesium and water. MiSMo’s formulation includes Magnesium Chloride Powder, Organic Aloe Vera, Rice Bran Oil, Hyaluronic Acid and MSM (source of organic Sulphur) MiSMo’s Magnesium Magnesium Gel Forte includes a very high concentration of...Read More
Experiencing Restless Legs Syndrome (RLS) isn’t nice, especially when you are trying to get to sleep. It is a condition many people suffer from, with an
endless feeling of numbness together with prickling, tingling, and twitching that tends to occur mostly at night.
Why does Restless Leg Syndrome happen?
RSL has also been linked to magnesium deficiency which affects your nerves, blood vessels and muscles. Magnesium is an essential mineral needed to
assist in the musculoskeletal system function. One of the many benefits magnesium offers is it helps your muscles to relax.
While having a diet rich in fresh fruit and veggies is definitely a great start, due to soil degradation, pollution and different farming methods, coupled with having to consume copious amounts of one particular vegetable in order to get the daily mineral intake, supplements make it easier to ensure that you’re getting enough of the right vitamins and minerals regularly. Vitamin C, Magnesium and MSM (Organic Sulphur) are all great supplements to take regularly in general. They have so many far-reaching benefits for a myriad of health conditions and contribute to some serious vital bodily functions. (Studies have shown that sadly...Read More