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Relax! It’s Magnesium, the Relaxation Mineral

MAGNESIUM CHLORIDE FOR RELAXATION Magnesium offers many health benefits for a range of health conditions including muscle pain, help with sleeplessness, headaches and cramps. However, in addition to these well known qualities, another major benefit this wonderful mineral has to offer is relaxation. Not only does Magnesium possess powerful relaxation properties for relieving any muscle […]

How MSM Will Help Your Sports Injuries

What Is MSM? MSM or its full name, Methyl Sulfonyl Methane is a crystalline supplement, a source of Organic Sulphur.  MSM is a pain relief and general wellness supplement which is easily absorbed by the body.  MSM is neither a drug nor a medicine, but a naturally occurring nutrient that provides the body with essential sulfur […]

How Magnesium Helps You Sleep

I’ve finally been able to drop off to sleep after lying in bed tossing and turning for what feels like hours. For whatever reason, I am awake again and its only 1am. My mind starts to whir and it is hard to try and get back to sleep. I eventually close my eyes and succumb […]

CHRONIC BACK PAIN CASE STUDY – Excerpt taken from The Miracle of MSM

In 1968, during a long and difficult delivery of her first child, Hermine Zubko suffered a hairline crack of a spinal bone in her lower back. In the weeks and months that followed Zubko experienced intermittent sever back pain. Over time, the pain became constant and frequently disabled her. “There were many occasions when I […]
Runner with injury needs Magnesium Gel Mismo

​Magnesium and Muscle Pain

Magnesium is an amazing muscle relaxant. I already knew this however, on a recent skiing trip I was so pleased at just how quickly magnesium worked to relax my aching thighs and sore neck muscles from the many skiing tumbles! Early into the trip I had my Magnesium roller bottle circulating throughout the group who were […]

New Year Resolution – More movement!

Exercising regularly has many benefits as I am sure you already know. Benefits that extend to not only your physical and mental well-being but a host of many other extras like increased energy, better sleep and can be very positive socially too. According to recent research Australian’s over 40 are not exercising as much as they […]
Woman with a headache can use Magnesium to ease pain

Magnesium and Headaches/Migraines

The cause for migraines is still not known, Dr Carolyn Dean explains, “they are thought to be due to an imbalance in brain chemicals that can lead to inflammation.   The low grade inflammation can cause brain blood vessels to swell and irritate nearby nerves and cause pain. However, what researchers are not considering is […]

Snoring and MSM

Snoring. We’ve all done it at some point in our lives however, if it is happening regularly each night, and causing disruption to other people’s sleep, then it might be worth looking into why it is happening. Snoring according to Snore Australia, is “when the muscles of the airway relax too much during sleep and […]

Need a boost for Christmas?

Do you find you are lacking energy and wondering how you are going to make it through the crazy festive time leading up to Christmas? If you’re looking to increase your energy levels and as an added bonus improve your general well-being plus relieve any niggling joint aches and pain at the same time, then it’s […]
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