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Magnesium powers your cells!

Magnesium is important for many of the chemical reactions in your body and a lack of magnesium can result in a number of symptoms such as muscle cramps, insomnia, and anxiety.

Read on to find out how to get more magnesium in your diet, which one common food to avoid as it robs your body of magnesium, and to find out how magnesium is also important to your vitamin D levels!

Magnesium powers your cells!

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