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Magnesium is an important part of your diet

Do you know that magnesium is crucial for bone density, protein absorption and fatty acid formation? Upgrade you knowledge about this essential mineral that is needed by an adult in quantities of 300 to 400 milligrams per day. Mostly found in nuts, wholegrains, green vegetables and meat. Magnesium deficiency can lead to bone decay and postmenopausal osteoporosis; it also hampers healthy sleep cycle. Maintaining adequate amount of magnesium in body is necessary to be healthy.

Magnesium is an important part of your diet

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