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The Mismo Journal

Explore our wellness tips, expert advice and science-backed insights for joint health, better sleep, healthy ageing and daily wellness so you can look and feel your best self.
ALL JOINT & MOBILITY SKINCARE HOW-TO'S RESEARCH GUT HEALTH SLEEP HEALTHY AGEING PETS & ANIMALS SUN CARE
Feeling Burnt Out? Save The Day With Magnesium
Sleep
Feeling Burnt Out? Save The Day With Magnesium
Could You Be Low in Magnesium? Signs, Benefits & Why Magnesium Glycinate Matters Keep reading
The Importance of Collagen Synthesis
The Importance of Collagen Synthesis
What studies say about why it matters and what helps it along. Keep reading
MSM and Dosage: Getting It Right Before Going Higher
MSM and Dosage: Getting It Right Before Going Higher
What the research says about standard doses, mega-dosing, and why most people should start with the basics. Keep reading
Collagen Is About Much More Than Hair, Skin & Nails
Collagen Is About Much More Than Hair, Skin & Nails
When most people hear the word “collagen,” they immediately think of beauty products, glowing skin, or anti-aging supplements. But collagen is far more than a cosmetic trend. Collagen is actually... Keep reading
Why Food Alone May No Longer Be Enough — And Why Vitamin C Supplementation Matters
Why Food Alone May No Longer Be Enough — And Why Vitamin C Supplementation Matters
For generations, we’ve been told that eating a balanced diet provides all the nutrients the body needs. In theory, that sounds ideal. But modern reality may tell a different story.... Keep reading
MSM vs Fish Oil: What’s the Difference For Joint Health
Joint & Mobility
MSM vs Fish Oil: What’s the Difference For Joint Health
If you’re dealing with joint stiffness, inflammation, or just trying to stay active as you age, you’ve probably come across both MSM and fish oil. They often get grouped together—but... Keep reading
Topical Magnesium: Everything You Need to Know
Topical Magnesium: Everything You Need to Know
Magnesium is involved in hundreds of processes throughout the body, including muscle function, nervous system regulation and energy production. While magnesium is most commonly taken as an oral supplement, topical... Keep reading
Magnesium Glycinate: Why This Form of Magnesium Matters
Magnesium Glycinate: Why This Form of Magnesium Matters
Magnesium is available in many different forms, including magnesium oxide, citrate, chloride and glycinate. The form matters because it affects how magnesium is absorbed and how the body tolerates it.... Keep reading
Beyond Collagen: Why Sulfur Still Matters
Beyond Collagen: Why Sulfur Still Matters
The Role of Sulfur in Structural Beauty When people think about beauty nutrients, they often think collagen or biotin. But one of the most structurally important elements in the body... Keep reading
Inside Marine Collagen: The Science Behind Skin Elasticity & Mobility
Joint & Mobility
Inside Marine Collagen: The Science Behind Skin Elasticity & Mobility
The science behind skin, joints and healthy ageing At MISMO, we don’t add products “because they’re trending.”We choose ingredients that support how the body actually functions — and collagen is... Keep reading
Vitamin C: It’s Not Just About Immunity
Vitamin C: It’s Not Just About Immunity
Vitamin C is usually associated with immune support. And while it does play an important role there, that’s only part of the story. Vitamin C is involved in several fundamental... Keep reading
Creatine Outside the Gym
Creatine Outside the Gym
For years, creatine has been treated as a sports supplement — something only useful for people chasing muscle growth or performance. But research over the last decade has changed that... Keep reading
Sore Back From Sitting? Here’s What’s Really Happening — And What To Do About It
Joint & Mobility
Sore Back From Sitting? Here’s What’s Really Happening — And What To Do About It
Sitting shouldn’t hurt. But if you spend hours at a desk, in the car, or even on the couch, you might notice your back feeling stiff, tight, or harder to... Keep reading
Understanding the Different Forms of Magnesium — and How to Choose the Right One
Understanding the Different Forms of Magnesium — and How to Choose the Right One
Magnesium is an essential mineral that plays a crucial role in various bodily functions, including muscle and nerve function, blood sugar regulation, and bone health. Given its importance, it's no... Keep reading
Drooping Eyelids: Why They Happen — and How Skin-Supporting Ingredients Can Help
Skincare
Drooping Eyelids: Why They Happen — and How Skin-Supporting Ingredients Can Help
It’s often said that the eyes are the window to the soul. They’re also one of the first areas to show visible signs of ageing. When eyelids begin to look... Keep reading
Matrixyl Synthe’6: the peptide that tells your skin to rebuild
Skincare
Matrixyl Synthe’6: the peptide that tells your skin to rebuild
If you’re serious about softening lines and keeping skin bouncy as you get older, Matrixyl Synthe’6® is one of the ingredients worth knowing. It’s a next-generation peptide (palmitoyl tripeptide-38) designed... Keep reading
Your Most-Asked Summer Skincare Questions—Answered
Skincare
Your Most-Asked Summer Skincare Questions—Answered
Your Most-Asked Summer Skincare Questions—Answered (MISMO Edition) Summer on the Sunshine Coast means heat, humidity, SPF, sweat, and air-con. Here’s a simple, no-nonsense guide to keeping skin calm, hydrated, and... Keep reading
Gout & MSM: Can Sulfur Support Help With Flares?
Joint & Mobility
Gout & MSM: Can Sulfur Support Help With Flares?
TL;DR: Gout is driven by high uric acid and treated best with urate-lowering therapy (e.g., allopurinol) plus evidence-based flare meds (colchicine, NSAIDs, corticosteroids). That’s the core. MSM (methylsulfonylmethane) won’t replace... Keep reading
Vitamins & Supplements for Arthritis: What Actually Helps (and What Probably Won’t)
Joint & Mobility
Vitamins & Supplements for Arthritis: What Actually Helps (and What Probably Won’t)
If you live with osteoarthritis (OA) or rheumatoid arthritis (RA), it’s natural to wonder whether vitamins or supplements could take the edge off pain and stiffness. The short answer: some... Keep reading
Creatine Isn’t Just for Gym Bros
Creatine Isn’t Just for Gym Bros
When you hear “creatine,” you might picture hulking gym enthusiasts or chiseled bodybuilders downing tubs of powder. But guess what? Creatine is rapidly shedding that stereotype—and the research is revealing... Keep reading
Myths Vs Facts About SPF
Skincare
Myths Vs Facts About SPF
When it comes to sun protection, there’s no shortage of myths. From thinking SPF 50 is three times stronger than SPF 15, to believing makeup with SPF is enough, it’s... Keep reading
Makeup Tips for Mature Skin: Simple Tweaks for a Fresh, Natural Look
Skincare
Makeup Tips for Mature Skin: Simple Tweaks for a Fresh, Natural Look
As skin matures, makeup techniques that once worked perfectly may start to feel less flattering. The good news? With a few simple changes, you can enhance your natural features, keep... Keep reading
What SPF Really Means—and the Difference Between SPF 15 and SPF 50
Skincare
What SPF Really Means—and the Difference Between SPF 15 and SPF 50
When you’re choosing sunscreen, the first number you probably look at is the SPF. We’re all told it’s important, but what does it actually mean? And how big is the... Keep reading
How MSM (methylsulfonylmethane) Enhances Skin Permeability
Skincare
How MSM (methylsulfonylmethane) Enhances Skin Permeability
Methylsulfonylmethane (MSM) is an organic sulfur compound widely promoted for its skin benefits—especially its ability to help other skincare actives penetrate the skin more effectively. While it’s frequently mentioned in... Keep reading
Collagen and Menopause: The Missing Link to Skin Joints
Joint & Mobility
Collagen and Menopause: The Missing Link to Skin, Joints, and Bone Health
Menopause is one of the most significant transitions in a woman’s life. Along with hormonal shifts come changes that many women don’t expect—like a loss of skin elasticity, thinning hair,... Keep reading
Does Magnesium Help Your Immune System? Here's What We Know
Does Magnesium Help Your Immune System? Here's What We Know
MAGNESIUM AND IMMUNITY: WHAT THE RESEARCH ACTUALLY SHOWS Most people who take magnesium regularly don't do it for their immune system. They do it for sleep, or muscle cramps, or... Keep reading
Why Collagen Is the Secret to Stronger Nails and Healthier
Skincare
Why Collagen Is the Secret to Stronger Nails and Healthier Hair
Have you noticed your nails bending or breaking easily? Or maybe your hair isn’t as thick and shiny as it used to be? One of the biggest culprits behind thinning... Keep reading
Why This Sulphur Supplement Could Be Your Skin’s New Best
Skincare
Why This Sulphur Supplement Could Be Your Skin’s New Best Friend
Healthy, radiant skin is more than just good genetics and a solid skincare routine — it’s built from the nutrients your body has to work with. One of those nutrients... Keep reading
MSM and Mobility: Keeping You Moving for Life
Joint & Mobility
MSM and Mobility: Keeping You Moving for Life
Whether it’s walking the dog, playing sport, or keeping up with your kids, mobility is something we often take for granted — until it starts to slow us down. One... Keep reading
MSM for Joint Comfort and Mobility: What the Research Says
Joint & Mobility
MSM for Joint Comfort and Mobility: What the Research Says
Joint stiffness, aches, and reduced mobility can creep up over time — whether from age, activity, or past injuries. One natural way to help keep joints moving smoothly is with... Keep reading
Do You Really Need Supplements If You Eat Well?
Do You Really Need Supplements If You Eat Well?
A diet rich in fresh fruit and vegetables is one of the best things you can do for your health—but it’s not always enough on its own. Thanks to modern... Keep reading
Elevate Your Cognitive Performance
Elevate Your Cognitive Performance
Are you looking to enhance your cognitive abilities and support your brain health? Look no further than our latest product, Magnesium L-Threonate capsules. In this blog post, we'll explore the... Keep reading
Why Bundling Skincare Just Makes Sense
Skincare
Why Bundling Skincare Just Makes Sense
Skincare doesn’t have to be complicated. In fact, simpler routines are often the most effective—especially when the products are made to work together. That’s exactly how we’ve designed our range... Keep reading
How to Build Healthy Habits That Actually Stick
How to Build Healthy Habits That Actually Stick
(And How MSM, Magnesium, Collagen & Vitamin C Can Help You Stay on Track) Sticking to new habits can feel hard—especially when life gets busy or motivation runs low. But... Keep reading
Hydration vs Moisture: Why Your Skin Needs Both
Skincare
Hydration vs Moisture: Why Your Skin Needs Both
Ever layered on a rich moisturiser only to find your skin still feeling tight, dull, or just… off? The problem might not be what you’re using—but what your skin is... Keep reading
Why MSM is the Natural Alternative to Painkillers
Joint & Mobility
Why MSM is the Natural Alternative to Painkillers
If you’re living with joint pain, arthritis, or muscle soreness, chances are you’ve reached for painkillers more times than you’d like to admit. While over-the-counter medications can offer temporary relief,... Keep reading
Which Magnesium is Right for You?
Which Magnesium is Right for You?
Magnesium is one of those minerals that does a bit of everything—keeps your muscles moving, helps you sleep better, and even supports energy levels. But with different types out there,... Keep reading
How to Take MSM (and Get the Most Out of It)
How to Take MSM (and Get the Most Out of It)
If you’re new to MSM, you might be wondering how much to take, when to take it, and what to expect in the first few days. Whether you’re using MSM... Keep reading
Magnesium Gel Complex: Fast Absorbing Relief for Muscles
Joint & Mobility
Magnesium Gel Complex: Fast-Absorbing Relief for Muscles, Joints & Restless Nights
Whether you're dealing with sore muscles, general aches, or simply struggling to wind down after a long day, Magnesium Gel Complex could be your new go-to. This smooth, non-oily gel... Keep reading
Skincare Isn’t Just for Women: Why Men Need
Skincare
Skincare Isn’t Just for Women: Why Men Need It Too
For years, skincare was seen as something “only for women.” But here’s the truth: your skin doesn’t care what gender you are — it still needs looking after. Skincare isn’t... Keep reading
The Delicate Truth About Your Eye Area (and How to Protect
Skincare
The Delicate Truth About Your Eye Area (and How to Protect It)
It’s no secret that our eyes show signs of aging faster than anywhere else. The skin around your eyes is thinner, more delicate, and has fewer oil glands—which means it’s... Keep reading
Vitamin C – What You Really Need To Know
Vitamin C – What You Really Need To Know
Vitamin C is one of the most talked-about skincare ingredients—and for good reason. But with so much info (and a lot of noise) out there, it can be hard to... Keep reading
What’s the Difference Between Vitamin C in Skincare
What's the Difference Between Vitamin C in Skincare and Vitamin C as a Supplement?
Vitamin C is everywhere these days—and for good reason. It’s amazing for both your skin and your overall health. But not all Vitamin C is the same, and how you... Keep reading
How to Repair & Strengthen Your Skin Barrier Naturally
How to Repair & Strengthen Your Skin Barrier Naturally
Your skin barrier is your body’s frontline defense—shielding you from environmental damage, locking in moisture, and keeping irritation at bay. But daily stressors like pollution, harsh weather, and even your... Keep reading
Mineral Makeup vs. Chemical Makeup: What’s Really Better
Mineral Makeup vs. Chemical Makeup: What's Really Better for Your Skin?
Choosing makeup isn’t just about finding the perfect shade—it's about understanding what's going onto your skin every day. With so many makeup types available, the choice between chemical (traditional) makeup... Keep reading
How Your Gut Health Boosts Immunity (And the Supplements
How Your Gut Health Boosts Immunity (And the Supplements That Can Help)
Did you know that around 70% of your immune system lives in your gut? Keeping your digestive system healthy isn't just about avoiding tummy troubles—it's key to staying well year-round.... Keep reading
What is MSM and Why Does Your Body Love It?
What is MSM and Why Does Your Body Love It?
If you’re new to MSM, you might be wondering—what exactly is it, and why do so many people swear by it? Let’s break it down in the simplest way possible.... Keep reading
Getting Ahead: The Power of Being Proactive in Skincare &
Getting Ahead: The Power of Being Proactive in Skincare & Life
As we celebrate International Women’s Day, it’s a time to reflect on the strength, resilience, and innovation of women who have shaped industries, challenged norms, and created something meaningful. At... Keep reading
The Art of a Facial Massage: A Step by Step Guide
The Art of a Facial Massage: A Step-by-Step Guide
One of their best-kept secrets when it comes to applying skincare? The facial massage. This simple yet effective technique can help improve circulation, reduce puffiness, and give your skin a... Keep reading
The Benefits of MSM in Skincare: What Science Says
The Benefits of MSM in Skincare: What Science Says
When it comes to skincare, there’s always a surge in interest around ingredients that promise to deliver multiple benefits for skin health. One such ingredient is MSM (methylsulfonylmethane), a naturally... Keep reading